Never give an infant melatonin unless under the direct supervision of a pediatrician or pediatric registered dietitian. Some may need a higher dose, but, according to the AAP, most kids should not need doses higher than 3–6 mg ( 8).Īlso keep in mind that melatonin supplements haven’t been found to be safe or effective for kids under age 1. However, children generally respond to doses of 0.5–1 mg, 30–90 minutes before bedtime. The AAP recommends discussing appropriate doses with your pediatrician before trying melatonin. It’s a good idea to schedule an appointment with your child’s pediatrician if you find that your child needs melatonin to sleep every night ( 8). Melatonin is recommended for only short-term use.
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